The Math Behind Self-care

“Self-care” is math, quite simply a question of depleting and refilling. Have you ever spent time in a sandbox? You can’t build mountains without making holes.

On Recovery

I hope we’re on the precipice of some recovery in our Covid world and – to be frank – I think many of us have no freaking idea how to recover. Our needs are deep.

The Press

I’ve been doing yoga two mornings a week for a few months now. At first I wasn’t very good (although any yoga teacher will diplomatically tell you that just showing up and trying is all that’s necessary). I wasn’t super bendy, I didn’t know the difference between warrior poses, I had a hard time remembering

You’ll Be Okay.

I had a baby in July and in the last weeks of being pregnant I used to hear this song on the radio all the time. It’s called You’ll Be Okay by a band called A Great Big World. Since I spent many hours each week this spring coaching leaders and to-be-leaders, I thought about