Maybe it’s a terrible feeling in your stomach, the prospect of sitting in a meeting together, a near-argument that just played out or an actual shouting match about budgets. Workplaces are full of so many human interactions, it’s clear that some will be uncomfortable.

Use this guided meditation track to help you find a way through your toughest moments with a coworker (or any other human, really). Requirements: 13 minutes, a quiet space, a listening device.

Good luck out there, team.

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